is 10 hours enough sleep for a 7 year old
And despite the notion that our sleep needs decrease with age, most older people still need at least seven hours of sleep….sleep needs.What's a good bedtime for a 10 year old?
It solely depends what time of the day are you asleep.These ranges are for total sleep including at night and during naps.The younger a person is, the more sleep they need.
For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm.11 to 14 hours per 24 hours, including naps.
12 to 16 hours per 24 hours, including naps.Getting enough sleep at night is linked to better health in just about every area of life.Sleeping less can make you less dependant on your sleep, however sleeping more can make you more dependant.
6 to 13 years old.The national sleep foundation recommends that children ages 3 to 5 get 11 to 13 hours of sleep each night, while children ages 6 to 13 years need 9 to 11 hours of sleep.
10 to 13 hours per 24 hours, including naps.And 9 p.m., according to womansday.com.
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