how do you increase your hippocampal volume
There is a critical link between hippocampus size and functional connectivity.Biking is a great form of aerobic exercise and ideal for supporting brain health.
What type of exercise do you need to do?The hippocampus is a part of the brain found in the inner folds of the bottom middle section of the brain, known as the temporal lobe.Sustained aerobic exercise like biking has the power to increase the number of neurons in your hippocampus.
You can also learn how to increase neurogenesis with outdoor training such as biking.The aim of this study was to examine whether exercising, as compared to no change in regular physical activity, would impact on hippocampal volume, and in particular the core hippocampal structures, dg and cornu ammonis (ca) subfields, and whether any changes would be.
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