Take a Relaxing Bath
The hot water opens up your pores and allows your skin to absorb the moisturizing ingredients in your bath products.The perfect temperature for a bath is two degrees above body temperature;
Grab a glass of wine (in a plastic glass, please!), a mocktail, or a sparkling water for the ultimate in unwinding.Even a 30 minute soak has it benefits.Make bubbles without the chemicals.
Days after your injury or workout, you may choose a hot bath for your muscle aches;Light a candle (scented ones are nice) and turn the bathroom lights off or down.
Yes, bubble baths are worth all the hype!!Initially, a cold compress or cold bath will help numb your injured muscles and relieve pain.You will want a water temperature warm enough to relax you but not hot enough to damage your skin or burn you.
Turn off the lights, light some relaxing candles, and turn the water on as hot as you can stand it.This can provide a relaxing effect on the nervous system of the body, marbach says.
When the refill bag is as chic as the efficacy of the formula, you know you have a winner.If you're partial to bath oils, we like dr.Blend up one of our favorite detox drinks or make a hot herbal tea to sip on while you're in the tub.
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