You can pan fry just about anything, including vegetables, meat, and fish.Heat margarine or cooking oil in a frying pan and wait until the margarine or oil heats up.
Place flour in shallow dish;This dual surface allows your non stick pan to sear still while using less oil, grease, and butter.The oil can keep the salmon from sticking.
In small bowl, beat egg and water with until blended.Generously season steaks with salt and pepper.
Drizzle a teaspoon of olive oil in the pan.Direct contact with the bottom of the pan creates greater browning and crisping.Add lots of black pepper, to taste, and mix to create a rub for your steaks.
Cook without moving steaks until a golden brown crust forms, 3 to 4 minutes.Pour about 1/8 inch oil into skillet;
Heat oil in a skillet.Sprinkle some of the rub on one side of the steaks and rub it all over, then flip and rub the remaining seasoning all over the steaks.Repeat with the remaining two fillets.
Cooking can be a great art;Once you've been cooking for 6 minutes, you can start to check the temperature of the meat.
Dredge the chicken in the flour mixture.
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